Pub Date: 2009-06-23 Pages: 40 Language: English Publisher: HarperCollins US Good Enough to Eat is one of a kind: the only guide to kids nutrition written especially for kids A practical. hands-on tool for families who want. to eat a healthy diet. this book explains nutrition from carrots to cookies In this book. you will learn:. all about the nutrient groups - carbohydrates. protein. fat. water. vitamins. and minerals each nutrients function which foods contain which nutrients how much of each nutrient a kid needs each day how the body digests food all about calories Good Enough to Eat includes kid-friendly recipes such as Alphabread and Full o Beans Soup. and even shows kids how to test their food for fat. Perfect for parents. educators. librarians. and doctors trying to explain healthy eating to kids

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